Adult Services

Need therapy for…

  • PTSD & Trauma

    Traumatic experiences can leave a lasting mark on your mind, memory, and even on your body’s response to the world around you. Processing trauma and managing its effects can greatly improve your quality of life, helping you to feel safe and free.

  • ADHD

    ADHD is executive dysfunction occurring at a level that warrants clinical diagnosis. ADHD can hamper work efficiency, relationships, and self-efficacy. Let therapy teach you to unlock your strengths and provide support in your life where you need it.

  • Anxiety

    Anxiety functions like a virus protection program on a computer- always running beneath the surface, and at times takes up more bandwidth than we intended. If it feels like your body’s natural security system is overreaching into your life, therapy can help you learn to keep it in check.

  • Depression

    Depression can act like a weight on all areas of life. Therapy can help you target ways to push back and start feeling more like yourself. We cannot always pick our mood, but therapy can help you choose action that moves towards the life you want.

  • Intrusive Thoughts

    Wherever human minds go, intrusive thoughts seem to follow. Uninvited thoughts can make it difficult to sleep or focus on a project. Other times they may even alter mood or self-esteem. Therapy can help you learn to manage your thoughts and adopt healthier thinking patterns.

  • Parent Coaching

    Raising children can be rewarding, but also draining and difficult. Children are adept at creating circumstances that you must react to, leaving you to figure out what to do with challenging behavior. Understanding how your actions influence your child can help.

How many sessions will I need?

This answer is different for everyone, but common courses of therapy will be 2-5 sessions, 8-12 sessions, or possibly longer term depending on your goals. Note that an underlying goal I have for everyone I see is for you to not need me anymore.

What kind of therapy will we do?

I use a blend of acceptance and commitment therapy (ACT), cognitive behavior therapy (CBT), behavior therapy, and relational frame theory (RFT). Throughout the course of therapy, we may shift in and out of these modalities as needed. Regardless of which approach is used, my focus is always on remaining practically useful to you.

Can I bring someone with me to my sessions?

Yes. Bringing a support person such as a spouse, friend, or parent can be helpful at times. Regardless of who is in the room, my focus will remain on you, the client. Please note that I do not practice couples therapy.